Even though The Wooden Box is not currently affiliated with Crossfit we use their methodology to help you reach your fitness goals. That being said I should mention to all of you that the Crossfit Games are upon us. The Open for the Games is only 11 days away. That being said every Saturday for the 5weeks of the open The Wooden Box will complete that weeks workout. I recommend all who would like to see how they match up to the rest of the WORLD to register on the Crossfit Games website and show up on those 5 Saturdays and show us what you got. Even if you do not want to register and just want to see how you do, please come and participate. There will be scaled options for those who are unable to perform the movements. This is a good motivation for individuals to step up there game and to put it all on the line.
February 25th 7am
March 3rd 7am
March 10th 6pm as we will be coming home from vacation on this date, however, want to participate
March 17th 7am
March 24th am
Again on these Saturdays will be the Crossfit Games Open Workouts
Hope to see you all there!!
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