Another year down!!
What does 2012 have in store for everyone!!
Hopefully we can help. 2012 boasts a new schedule as well as new implements to each class period. We have heard people asking for more mobility and education on the movements as well as more nutrition education.
Each class will now have a mobility and movement portion. This will assist in better movement patterns and the best fit positions for everyone during the workout.
There will then, as always, be a warmup and then the workout.
Post workout we will talk about nutrition and keep you guys on the right track.
We are excited to make 2012 the best year for your fitness and health. As always please e-mail us with any questions or concerns.
Happy New Year and please be safe!!
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